Understanding the Body's Reaction to Nervousness and Fear

This month's "Focused" video features insights from Lisa Mitzel's new book, Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World
 
To build self-esteem and keep athletes safe, teach them how their body responds to nervousness and fear. When you teach athletes the physical signs and to be 'emotionally aware,' they will feel more intelligent, better able to manage their emotions, and feel more in control. This absolutely creates confidence and ease under pressure.
 
 
For coaches, parents, and athletes to take steps to enhance the mental and emotional journey and coach-athlete relationship, read my books Focused and On Fire: The Athlete's Guide to Mental Training & Kicking Butt and Focused and Inspired: Keeping Our Athletes Safe in a Win-at-All-Costs World
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Lisa Mitzel, Author, Mental Training Coach, Former Stanford Gymnastics Head Coach, NCAA National Champion, and Advocate for Athlete Safety.

For consults and clinics, reach Lisa at HeyMitz@gmail.com.

Written and recorded by Lisa Mitzel.