How to Perfect Your Routine Using Visualization

Learn visualization techniques with Lisa Mitzel and Special Guest Nathan Tsuji

This month's "Focused" video with Lisa Mitzel features a talk on Visualizing - the most powerful tool in mental training.
Lisa spoke with Collegiate All-Around Champion and 6-Time All-American, Nathan Tsuji, from the University of Washington.
For coaches, parents, and athletes to gain insight and steps to improve accuracy, consistency, and confidence, read Chapter 7 in Focused and On Fire: The Athlete's Guide to Mental Training & Kicking Butt

Lisa Mitzel

You can buy the book here. Thanks!

Lisa Mitzel, Author, Mental Training Coach, Former Stanford Gymnastics Head Coach, NCAA National Champion, and Advocate for Athlete Safety.

For consults and clinics, reach Lisa at

Written and recorded by Lisa Mitzel.