Resilite Blog

Any parent will tell you that living with a toddler is a whirlwind of activity. Young kids have tons of physical energy and high curiosity levels - characteristics that, in tandem, make it hard to keep up with them. What’s more, their young minds are still developing, learning about the world...

Nobody aspires to be mediocre - and this is especially true of athletes. Athletes don’t spend hours in the gym hoping to be “okay” at their next competition, match, or race. Athletes don’t invest their sweat and their time into practice just because it is something to do. Rather, athletes give...

Mixed Martial Arts (MMA) combines various elements of combat sports and martial arts to form a truly unique full-contact sport. Centered around striking, grappling, and ground fighting, MMA as we know it today was first introduced in 1993 in a review of the Ultimate Fighting Championship (UFC) -...

According to the CDC, children ages 6 through 17 should get “60 minutes or more of moderate-to-vigorous intensity physical activity each day.” This includes a mix of aerobic, muscle strengthening, and bone strengthening activities that range from walking and running to jumping and climbing. 

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