How Resilite Became The Go-To Name in Wrestling Mats

The progression of a sport is natural. When American football was introduced, there were no helmets or pads. Hockey sticks have changed from lumber to composite materials. Baseball now regulates the weight of their balls and bats. Wrestling was certainly not immune to innovation. Originally...

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5 Tips to Practice Good Wrestling Mat Hygiene

Wearing a mask and washing your hands, along with covering any cough, sneeze, and social distancing are all good techniques for staying healthy in 2020. But, what about your wrestling surface? Practicing good mat hygiene can also help mitigate the transmission of germs and bacteria. Here, we...

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How to Create a Home Gym - It’s Easier than you Think

Ready to ditch the overpriced gym membership and get fit at home? You’re in good company. But, before you run out to buy your yoga mat, treadmill, and free weights, take some time to consider what you really want to get from your home gym. Think about the exercises you want to do, the space you...

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Elevate Your Workout with Adjustable Plyo Box Exercises

Plyometric exercise and their beloved assistant, plyo boxes, are one of 2020’s trendiest fitness crazes. Making their initial comeback in the crossfit scene, plyometric exercises are great because they cater to all skill levels and are easily included into your home workout or gym routine.

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